It’s really challenging to see someone you care about struggling or hurting. It’s sometimes even more challenging to know what to do and how to help them.

Therapy can be intimidating to start. It can also be confusing to know when is a “good” time to start your therapy journey.

Fear of the unknown is a common human experience. Our brains are programed to go into problem-solving mode whenever we face uncertainty. This is a great function of our brain; however, when in the extremes, this searching for certainty can lead to a vicious cycle of fear, anxiety, exhaustion, and hopelessness.

How can pride be “good” and “bad”? It can be a confusing thing! Taking time to explore what you’re experiencing helps illuminate pride as a reaction from pride from self-worth.

Shame is the underlying emotion and experience to many of our mental health challenges. It can quickly eat away our self-worth and lead to unhelpful actions.