I provide virtual individual counseling services for adults who live in Florida. This consists of either weekly or every-other-week sessions that are 55-minutes long. During the first 2-3 sessions, we will take time to talk about what’s bringing you in for counseling, gather background information, complete assessments, and discuss goals for counseling. Then, we will work together in sessions to move towards these goals. I also often provide practice exercises or tasks to complete outside of session - this is where the majority of progress takes place! Throughout the whole counseling process, I prioritize being clear in what we’re doing - I won’t try to trick you or force you to do anything. I’m also very collaborative in my sessions - this is your life, I’m here to help support, encourage, and guide you, not tell you how to live your life.