The Struggle of Decision-Making
Making decisions can be challenging, and our lives are filled with them! During the decision-making process, our minds are filled with uncertainty and anxiety, often leading to procrastination. Through acknowledging how our minds are responding, and actively making a decision everyday, we can start to simplify the process of making difficult decisions in our lives.
5 Reasons to Attend Therapy
Therapy can be intimidating to start. It can also be confusing to know when is a “good” time to start your therapy journey. Take a look at these 5 situations to help you know more about how therapy can help you.
Finding Freedom in Uncertainty
Fear of the unknown is a common human experience. Our brains are programed to go into problem-solving mode whenever we face uncertainty. This is a great function of our brain; however, when in the extremes, this searching for certainty can lead to a vicious cycle of fear, anxiety, exhaustion, and hopelessness.