How to Help Someone Who Is Struggling
It’s really challenging to see someone you care about struggling or hurting. It’s sometimes even more challenging to know what to do and how to help them.
The Truth About Pride
How can pride be “good” and “bad”? It can be a confusing thing! Taking time to explore what you’re experiencing helps illuminate pride as a reaction from pride from self-worth.
The Truth About Shame
Shame is the underlying emotion and experience to many of our mental health challenges. It can quickly eat away our self-worth and lead to unhelpful actions.