Treating Yourself Kinder

Our minds are our own worst critics. They shout harsh comments at us, trying to motivate us to improve and be better. Most of the time, however, these comments end up leaving us feeling worse about ourselves and farther away from what we want to do. Practicing self-compassion is a more helpful way to manage the hardships of life. It allows us to be with ourselves in the feelings, while continuing to do what’s important.